Sunday, 07-09-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Three days down, two 100% on plan, one sort of on plan, four more to go.

What I ate today:

Neither meal is terribly well plated today, sorry.

A sort of breakfast-y lunch.  The bagel was one B and I used three syns' worth of garlic infused evoo to cook the tomatoes and  mushrooms.  Afters was fruit salad.

I hadn't planned my healthy As so I had 60g cheese at around four o'clock.

A tasty roast dinner.  I have some pork left of the ramen tomorrow.

Syn free as I don't syn cooked fruit just because it is cooked!

Summary:

two healthy extra As

one healthy extra B

Three syns.

Tomorrow's plans:

L:  ramen (SW mag p w22); fruit

I've never made this before but you see it all over the place so why not?  

D:  burger wrap thingy - it was a thing a while ago,  rolling a wrap around its centre rather than across so it ends up like a triangle.  I saw someone do it with a burger, some pickles, some salad and some cheese and it looked great.  I'll probably have it with a few chips and some salad.  Then fruit.

Exercise:  circuits class.