Wednesday, 10-09-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Six days down this week

One sort of in plan.

Five definitely in plan.

One more day to go!

What I ate today:

I had a nectarine before Groove this morning.

A wrap, lined with egg and filled with bacon, sausage and tomato.

Two syns for the sausage and one B

Afters was peaches and an apple

I cut the spaghetti - runner beans were enough - and I melted Seriously Lighter to make a sauce.

One and a bit healthy As (for the sauce and a bit of cheese in the meatballs) and three syns for oil.

Afters was a couple of kiwi fruit.

Summary:

one healthy extra A

one healthy extra B

five syns

Tomorrow's plans:

L:  I have a friend here and I am doing smashed bean quesadillas with salad; fruit

D:  chicken casserole and veg; fruit

Exercise:  SET online