Tuesday, 02-09-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Five days down, 100% on plan (apart from missing some healthy extras), two days to go before the next weigh in.

What I ate today:

I had an apple before Groove and a peach afterwards.

This is a link to the plant based veg nests Beth and I had for lunch - I thought mine was delicious and will definitely be getting them again when I am next shopping in Aldi.

https://www.aldi.co.uk/product/plant-menu-indian-inspired-vegetable-nests-000000000600162001

Beth decided beans and both egg and cheese and it worked a treat.

One healthy extra A and seven and a half syns (but less than 200 calories) for the nest.  Go figure!

Later on I had an apple and a banana

Dinner was a feta and butterbean burger from the freezer, topped with onion chutney and with plain new potatoes and some runner beans.

Half a healthy extra A for the burger and one and a half syns for the chutney.

Summary:

one and a half healthy extra As

no healthy extra Bs (ooops)

nine syns

Tomorrow's plans:

L:  jacket potato with baked beans (leftovers from today) and cheese, side salad; fruit

D:  sloppy Joe pasta (from the new SW magazine), maybe side salad; fruit

Exercise:  personal training