Saturday morning and back to normal - nearly :-)

 Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

So much for the resuming evening posts!!  Huh!  To be honest, I was just shattered yesterday evening and decided to leave it until the morning - but I WILL post again this evening.

Yesterday was the last day off SW - I'm proper back on it from now on.  It wasn't the best meals yesterday; in fact they were not meals, they were nibbles and naughties but that's yesterday - today is another new start.

What I ate Thursday/Friday

Breakfast was the rest of the beans with a cut up sausage on toast.  It was really very tasty!  

Then I finished off the sausages in a toastie with slow softened onion and cheese.  So good.

And at Belle Italia I had their Marco Polo - lamb and roasted mushrooms in a plum sauce with pasta - it was delicious.
And I went even more rogue afterwards with two scoops of gelato.

That was a nice meal out!

It looks like I didn't take any photos yesterday.  I thought I had photo-ed breakfast but it seems not.  Never mind.

Breakfast was toast with nut butter.

Lunch and dinner were both rubbish stuff.  I'm saying no more!

Today's plans.

Moving on and back into Slimming World the Mediterranean way . . .

B:  fruit and yogurt

I'm having a light breakfast for a few days while I decide whether I want to resume three meals a day as the weather gets colder.  It's a very useful way to get my chia seeds, soaked in the yogurt.

L:  I didn't have the avocado yesterday so I must have it today.  I will have it filled with a tuna mayo topping. I think, and a side salad.

I will needs to weigh the avocado and work pout the syns which will be high but I'm not fussed - it's heart healthy oils and that's important.

D:  This is where good intentions fall flat - I am going to a Thermomix demo in town entitled 'Discover the Flavours of Romania with Thermomix'.  I have no idea whether Romanian cookery is SW friendly but I don't have to eat too much after the demo and I will need to leave pretty promptly to get the bus back.

Exercise:  walking

See you tonight!