Monday, 08-09-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

I must stop weighing every day - it's getting me down, especially as the numbers are going up, not down, and I don't know why.  Grrrr.

So - mini target for this week - don't get on those scales at home!
 
On a happier note:

Four days down, three 100% on plan, one sort of and three to go!

('On' plan really means 'not over plan')

What I ate today:

I had an apple before Circuits class.

My first ever attempt at ramen, using just what I had.  It was nice and so filling.  I didn't eat the chilli, it's just there for a splash of colour.

Syn free.

I had a peach and a plum for afters.

A rather sloppy bowlful of coleslaw mixed with tuna plus a jacket potato with cheese and some tomatoes. Afters was another peach and a Lindahls kvarg.

One healthy extra A, three syns for salad cream and half a syn for the kvarg.

Summary:

one healthy extra As

no healthy extra B

three and a half syns

Tomorrow's plans:

L:  lentil loaded soup; fruit

D:  burger wrap thingy - it was a thing a while ago,  rolling a wrap around its centre rather than across so it ends up like a triangle.  I saw someone do it with a burger, some pickles, some salad and some cheese and it looked great.  I'll probably have it with a few chips and some salad.  Then fruit.

No, you aren't experiencing deja vue while reading the above, I said I was having this today (Monday) but read my plans wrong and started defrosting a cooked jacket potato so I just swapped the meals around.

Exercise:  Groove and the walk there and back.