Wednesday morning, 24-09-25

 Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Just for this week, I'm not sticking to Slimming World structure.

What I ate yesterday:

Scrambled eggs on toast for breakfast.

This was lovely - avocado on rye sourdough with tomatoes and olives on the side.  The drink is elderflower presse.

Then some fruit.

Dinner was a pasta thingy just using what I had - spring onion, pepper, mange tout and baby corn, chopped tomatoes, seasonings, chicken, olives, mixed seeds and grated cheese on top.

And bubbly because - holiday!

There's a bit of the pasta dish left over and I will probably have it on toast for breakfast because why not!

So I have to work out how to use the microwave - the oven is a grill, oven, microwave thingy, depending on how you set it.  Thankfully, there are instructions!

Today's plans are:

B:  the tomatoey thing on toast

L:  chicken, feta and olive salad; fruit

D:  not sure, probably some sort of tray bake with eggs on top.

Exercise:  a swim and a walk