Saturday, 27-09-25

 Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

What I ate today:

Underneath the kiwi, apple and orange is some baked apple skyr yogurt with some chia seeds mixed in.  One syn for the yogurt and the seeds are part of a healthy extra.

I had some home popped corn for four syns.

Unfortunately, the avocado was a bit over.  I weighed what I could salvage and it came to four syns

The tuna was protein and I added super low mayo for one syn plus half a syn for ketchup and half a syn for mustard ketchup plus soy sauce and Henderson's.

I added half a syn's worth of salad cream.

Dinner was at a cookery demo, A Taste of Romania at the Thermomix centre in town.  I am now officially stuffed and reek of garlic.  Probably over syns but maybe not - plenty of plant based stuff and all cooked from scratch.  I am definitely going to make some of the dishes again - polenta, for starters, as soon as I can find some in the shops.

Tomorrow's plans:

B:  fruit and yogurt

L:  soup with croutons; fruit

D:  slow cooked beef, roasties, veg; fruit

Exercise:  gardening