Wednesday, 03-09-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Six days down, 100% on plan apart from missing a few healthy extras, one day to go before weigh in

What I ate today:
It was a really hungry day today, not feeling 100% and a fair old struggle.  I used my B and another ten syns on some granola to nibble and had two apples, one banana and an orange.  All speed/free and on plan but maybe too much

Lunch was a jacket potato with cheese and beans and with tomatoes on the side.

One and a half syns for the salad cream I HAVE to have with a jacket potato and two healthy extra As for an abundance of cheese!

Dinner was sloppy Joe pasta from the most recent SW magazine - very tasty and very filling - and syn free.

Summary:

two healthy extra As

one healthy extra B

eleven and a half syns

Tomorrow's plans:

L:  chicken fajita wrap, salad; fruit

D:  bean pasta arrabbiata, ? side salad; fruit

Exercise:  rest day