Tuesday, 09-09-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

More than half way through my Slimming World week.  

Five days down, one sort of within plan, four totally in plan and two more to go.

And I didn't get on the scales!  :-)

A bit of a show off.  I really think I'm getting the hang of sourdough now.  

These are both for other people and the house smells amazing!

Same dough, just shaped differently)

What I ate today:

I had a banana before Groove (felt I needed some energy) and a nectarine afterwards

Hearty lentil soup with seeds on the top followed by an apple and an orange.

One syn for the soup (it said so on the freezer container) and one for the seeds

I added grated carrot to the burger mixture for some added flavour to go with the pork mince, veggie sausage, onion, garlic and grated parmesan.

Two healthy As for feta (some in the wrap and some to nibble), one healthy extra B and one syn for some grated parmesan in the burger mixture and one syn for the salad cream I spread over the wrap.  It was lovely and I was too full to have any afters.

Summary:

two healthy extra As

one healthy extra B

four syns

Tomorrow's plans:

L:  bacon and sausage sandwich (or roll, wrap, bagel, crumpet), side salad; fruit

Very breakfast-y!

D:  spaghetti meatballs, runner beans; fruit

The meatballs are made with the ither half of the burger mix and I might get a sauce from the freezer or I might use some Seriously lighter for an A

Exercise:  I'm doing an online Groove and later on it is Personal Training.