Thursday, 04-09-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Seven days down, all 100% on plan apart from a few missing healthy extras, weigh day tomorrow.
Whatever the outcome, I am so pleased to have eaten so well and healthily all week.

What I ate today:

For lunch, I spray fried onion, pepper, mushroom and chicken with some Baharat spice mix and lime juice, spread some mayo on a wrap and piled the filling on.
I forgot to add cheese that I had defrosted but there was some chicken mix left so I had that in a bowl afterwards with the cheese.

Very nice and very filling.

Afters was an apple.

One healthy extra A, one B and one syn.

In the afternoon, I had an orange and my other healthy extra A in cheese.

Dinner was a fairly standard arrabbiata except that I used a garden chilli.  They say hot food increases your metabolism.  If that's true, mine is up there with the best right now - it was lovely with some cooling yogurt on top.

I have the other half of the arrabbiata itself for another day so that's going into the freezer for now.

Syn free and loaded with speed!

Summary:

two healthy extra As

one healthy extra B

one syn

Tomorrow's plans:

L:  Not sure - I want to ask Alex what he fancies.

D:  fish cakes with egg on top, tomatoes and maybe mushrooms; fruit

Exercise:  walking