Sunday, 21-09-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Just to let you know that the next five days will be a bit different.  I won't be following Slimming World as I'm away, but I will still photos my meals as much as I can and try to eat well and healthily although I know that a few naughties will creep in.

Fingers crossed.

What I ate today:

The rest of yesterday's smoothie with added fruit and seeds - delish and filling!

 Inside the wrap there is roasted sweet potato, roasted onion, chicken leftover from Friday, grated cheese and yesterday's bean pate.    Lovely and, again, filling. 

Just simple and tasty cheese on toasted sourdough rye with a slice of apple, carrot and cinnamon loaf for afters.

Tomorrow's plans:

L:  Not sure - I might make a packed lunch.

D:  chicken fajita platter, maybe a side salad, no dessert (eating out) but There Will Be Wine!

Exercise:  a walk and a swim