Monday morning, 29-09-25

 Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Sorry about last night.  I'm not well and went to bed early!  Just one of those viruses that leave you feeling like a piece of soggy kitchen towel - you know!

Yesterday's food:

I just had a lunch plus some fruity bits and bobs.

I made this using the stock and veg that I cooked the beef in, adding green lentils, corn, peas and orzo plus some of the beef, shredded.
I couldn't eat all this so a pretty good portion is now in the freezer for an easy and hearty meal this week sometime.

With it I made cheesy marmite toast - I needed something very savoury.

One and a half As, one B and four syns (I always weigh my home made bread and score it according to weight, allowing 60g for a B.  It may not be totally accurate but it's close.

No point summarising, it wasn't a proper day's eating.

Today's plans:

Still feeling rough so I need to be very disciplined, I think.

B:  fruit, if anything

L:  an open toastie - cheese, bacon, egg and tomatoes on the side.  At the Thermomix demo I went to, they showed how to do steamed eggs so I want to try it for myself.  Then fruit.

D:  tomato, pepper and bean one pot, bulgur wheat; fruit
I found this on the BBC Good Food site.  It's for six but looks easy to reduce down and it uses a mix of beans so I can use what I have.  I can also use my soup base mix from the freezer.

Exercise:  None.  I won't be going to Circuits today.