Thursday, 11-09-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

The week is done.  Seven days.  One sort of on plan and six properly on plan.

Weigh in tomorrow morning and, if the scales are still static, at least I know beyond any doubt it's not anything I have 'done wrong'.

Plus I have really, really enjoyed my meals this week.  Home cooked, mostly from scratch, reasonable frugal . . . I'm happy with that!

What I ate today:

I had a nectarine before SET class.

The filling of these lunch quesadillas was softened onion, mixed beans, garlic, herbs, fajita spice, all heated together and mashed, with chutney and cheese.  
One and a half syns for oil, one and a half for the chutney, one A for cheese and one B for the wrap.

I could only eat one of the triangles so I saved the other for dinner and had it with more salad and some crumbled feta for my other A.  One syn for salad cream.

Afters was some fruit and some coconut yoghurt for three syns

I think I can honestly say I have been in plan today but haven't eaten enough.  I wasn't that hungry so that's OK as long as it is only once in a while.

I did get my healthy extras though.

Summary:

two healthy extra As

one healthy extra B

seven syns

Tomorrow's plans:

L:  Alex is here and I think I am going to do good old beans on toast.  Then fruit, if wanted, although I often leave the lunch fruit until later in the afternoon.

D:  I think I fancy steak and chips with pineapple for afters.

Exercise:  Maybe a walk.  It really depends on the weather.