Tuesday, 23 September 2025

Tuesday morning, 23-09-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Just for this week, I'm not sticking to Slimming World structure.
Also, I'll probably post in the mornings as that will work better for me than the evenings.

What I ate yesterday:
No photos - I'm away and it just didn't work out easily, one way or another.  I had some toast and fruit for breakfast, a very naughty hot sausage roll from the Parc Market for lunch (it was really nice though) and dinner was a chicken fajitas platter at Huck's.  
Oh, how I enjoyed it but we won't talk about the calories.  Loads of vegetables and lean chicken but also guacamole, cheese and sour cream so ooops!  I tried to take a photos but the lighting meant that you can hardly see so I've deleted them.
Today's plans:
OK, so I need to go healthy today or my digestion will suffer.  And I will definitely take photos!

B:  fruit and yogurt, toast and scrambled egg, probably

L:  I have an avocado so I think I will mash that, add some lemon juice and some avocado topping and have it on sourdough with a salad on the side.

D:  I've bought bits and bobs from home so I think I will make a pasta bake with more salad.

Exercise:  probably two swims and two walks (which will help a bit!)

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