Weight update: 1 lb ON this week. Oh, dear, but there you go; bodies are not machines and don't always behave according to expectations. Maybe it's muscle as I've done several days of heavy digging, maybe it's just One of Those Things. It's certainly not over-eating!
B: porridge and yogurt
L: tuna and salad
D: probably fish and SW chips, salad; fruit yogurt
From the freezer:
The fish - probably pollack.
The frugal factor
More or less all of it. The fish is the less expensive kind and even counting the tuna, it's not so expensive really. A fishy day today!