Friday 20 April 2018

Friday, 20-04-18

Good morning!

Weight update:  1 lb ON this week.  Oh, dear, but there you go; bodies are not machines and don't always behave according to expectations.  Maybe it's muscle as I've done several days of heavy digging, maybe it's just One of Those Things.  It's certainly not over-eating!

Today's plans:
B:  porridge and yogurt
L:  tuna and salad
D:  probably fish and SW chips, salad; fruit yogurt
Ss:  apples

From the freezer:
The fish - probably pollack.

The frugal factor
More or less all of it.  The fish is the less expensive kind and even counting the tuna, it's not so expensive really.  A fishy day today!


  1. Maybe you've reached a plateau, Joy. I've read that maybe you should drop your calories slightly - I even read somewhere that increasing them slightly sounds counterproductive doesn't it?) may jolt your system into moving again.

    1. I can't do that as the Liver Shrinking diet is very low anyway and I have to take a vitamin and mineral supplement to make it 'complete'. I suspect it's because I have started building muscle since I began the allotment work - all that heavy digging - and actually that would be a good thing. I intend to carry on with that and I have plans for more exercise of the kind I like after recovery. It will all work out well in the long term and giving up just isn't an option! It's just a blip.
      J x