Wednesday 4 April 2018
Recipe: crustless quiche for one
Ingredients to make one portion
one large egg
half a cup of milk (semi skimmed is fine)
30g cheese (I used low fat), finely grated
salt and pepper
herbs (I used some chives)
Any filling you fancy I used lean bacon, chives instead of onion and a bit of red pepper
A little quiche dish would be nice but you can use ramekin dishes or anything oven proof that is the right size.
Heat the oven to 180C
In a pan, spray some oil and gently fry the fillings if they could do with softening.
Whisk together the egg, milk, half the cheese and the seasonings. Add the chives and the sauted fillings.
Spray oil around the inside of the baking dish.
Pour in the egg and filling mixture, sprinkle over the rest of the grated cheese and bake for about 30 mins or until browned and with just a slight wobble. Check after 20 mins and turn up the oven, if necessary.
Serve with a salad or with chips and veg.