B: muesli and yogurt
L: chicken tikka, salad
D: salmon, SW chips, tomatoes; fruit yogurt
From the freezer
The salmon and the chicken
The frugal factor
Well, not really today, not with salmon AND chicken, but this is, fingers crossed, the last day before my gallbladder op and I won't be feeling like eating much for the next few days so it all balances out really.
If the op goes ahead, it will also be the last day on the liver shrinking diet too. A bit more flexibility again will be very nice.