Here we are, back again after my holiday. Everything took a battering last week and I shall do three weeks back on the liver shrinking diet because my liver certainly needs a re-shrink! No regrets, I've had a good time, but must lose the weight I gained and then press on again. I really CAN'T go back now, not after coming all this way.
It's a bit of a complicated week but I will do what I can, when I can.
So here's the plan for today
B: muesli (30g) with natural yogurt (about 40 mls)
L: Mini frittatas (2 eggs and some onion and pepper filling plus 20g finely grated cheddar) with side salad
D: chicken (leftovers from a roast - 100g), SW chips (not many!), side salad; strawberries and natural yogurt
From the freezer:
Just the chicken. It is in stock so maybe I will make a soup with the stock tomorrow.
The frugal factor:
The muesli is free (gifted) and the yogurt is home made.
The frittatas are not specifically frugal but are not expensive. Eggs are a great frugal food and the cheese was reduced. I will grab a few veg from Mum and Dad before leaving after breakfast and have some leftover salad veg (yes, I did manage to have salad last week!!) to finish off.
The chicken is leftovers and I will have to hack at the potatoes to get some chips as they will be sprouting by now.
Beth tells me that there are still strawberries in the garden and she didn't pick yesterday so there should be some for dinner
However, I will need to go shopping either today or tomorrow as supplies of fresh stuff are minimal!