Tuesday evening, 03-09-24 and ouch!

Good evening, everyone!  

I'm not going to be able to plan my meals for a few days and may not be able to blog much at all so, if there's nothing here from me, don't worry, I will be back Saturday at some point - maybe morning with plans, maybe evening as usual.

I had to make changes to today's plans after going to the dentist expecting root canal work and a crown and leaving minus a tooth that had cracked and was therefore not suitable for a crown.  So today has been soft food, paracetamol and not much chewing, certainly not on the right side.

What I ate today:

I popped the bagel back into the freezer (you can re-freeze bread fine) and instead I mashed the avocado with some seasoning and a drop of olive oil, fried some tomatoes and made an omelette, spreading the avocado over the omelette and rolling it up.  Not much chewing and tasty!

Two and a half syns for avocado and two syns for one tsp olive oil

For lunch, I really enjoyed lemon and olive baked salmon with a side salad but I left out the pumpkin seeds I had planned to have in the salad.  I chopped a few olives to sprinkle over the salmon and had the rest, halved, in the salad because they are pretty soft.
25g pitted black olives was one and a half syns and two syns for one tsp lemon oil.

Dinner:  I was going to have a traybake but I changed that to chopped up chicken in tomato sauce with some quinoa and runner beans.  I had some crumbled feta on top.

Two syns for oil to cook the sauce and one heathy extra A

Summary:

one healthy extra A

no healthy extra Bs - they tend to be rather chewy

ten syns, six of which are for a tbsp olive oil

My meal plans for tomorrow:

B:  omelette with tomatoes and mushrooms

L: unknown

D:  unknown

Exercise:   probably lots of walking