Good morning.
Thank you for all the advice, both in here and in my other blog. I've had a good think about it all and am reaching certain conclusions which I will share with you soon
Today is a non-meat day and the plans are . . .
B: porridge with fruit and natural yogurt. Yogurt drink
SW: one healthy extra B and half an A. Two syns for the drink.
L: home made soup of some kind. fruit
I'll see what I have lurking in the fridge. It needs a good pre-Christmas tidy up anyway
SW up to half a healthy extra A for some milk in the soup
D: salmon, actifry chips, green vegetables
SW: pretty much free really
Body Magic: balance ball exercises; a walk
The new Pinch of Nom book, preordered from Amazon, arrived yesterday so I have promised myself a good browse through it. It does look great!
Morning Joy, sounds like you're doing what you need to do, for yourself. I've had a lot of thinking to do as well, diet related also, since seeing the sergeant major nurse the other day (who was actually really nice and incredibly encouraging). Let's hope things work out well for both of us. Your day's food sounds good, I do love salmon, it's my favourite fish. xx
ReplyDeleteI'm so glad the sargeant major was a lot nicer and more helpful than you anticipated.
DeleteWhat decisions have you made?
xx
I'll do a blog post about it in a day or two, I'm too tired today. It'll be low carb/medium fat & protein and Time Restricted Eating based though (kind of Intermittent Fasting). I'm still getting my head around the details. xx
DeleteThe resricted eating looks interesting but, as I am early to bed, I was doing that anyway, more or less. I could still pack more than enough food inside me during the day!!
DeleteHowever, applied properly and strictly, it would stop the evening nibbles which have recently become a big problem.
I look forward to reading your post. I'm planning one too, when I've sorted things out in my head.
xx
Blessings.
ReplyDeleteThank you. And to you.
Deletexx
Ive missed quite a few posts, Joy, being busy at work, away for two weekends and trying to get ready for Christmas. Sorry that you've not been well. I hope you're staring to feel much better by now. SW Christmas party on Monday. I expect you'll be thinking about that too.
ReplyDeleteOurs is next Thursday. Goodness, you've been so very busy, haven't you? Is it all calming down a bit now? xx
DeleteDecember is always busy for me, Joy. I love that hiatus between Christmas and New Year as a chil out time. We had our first family 'Christmas Day' today. Another one next Sat, and then the third on 25th. Lol.
ReplyDelete:-) It all sounds very happy and cheering and yes, that time between to the two festivals is perfect for chilling and relaxing. SOme nice walks, maybe.
Deletexx