I'm pleased how comparatively easy is was to get back on track yesterday. Apart from not quite sticking to intermittent fasting, everything went really well.
I woke feeling very hungry so I ignored the I F eating window and had an apple before I went shopping.
Yesterday's meals:
I'm back on the photos again now!
The cloud pancakes are funny looking things but they taste really good. I forgot I'd planned to have some syrup on them.
Leftovers always taste great and brown rice has a lovely, nutty sort of flavour that went really well.
Suring the afternoon, I had another apple and two very small easy peelers.
I can see why people like curry sauce with chips - this meal tasted amazing.
The meal finished with a Mullerlight and later on I crunched on some dry mini choccy weetabixes so I did have my healthy extra B after all.
Today's plans:
B: choccy weetabix pancakes, fruit, yogurt
Just an idea I had yesterday while thinking of what else I could do with some seriously crumbled choccy weetabix. I'm just going to mix in an egg and some yogurt plus some flavour - skinny syrup or sweetener and make pancakes. I Googled and it has been done before - the general opinion seems to be that they taste lovely but look awful.
I'll let you know!
I'll let you know!
SW: one healthy extra B and half a syn if I use Mullerlight or kvarg
L: crimpie toastie, salad; fruit
I found some crustless bread reduced and they are just the right size for a crimpie. I don't know what I will have inside - cheese, obviously, but what else? I may have a bit of ham left in the freezer.
SW: four syns for two crustless slices and one A for cheese
D: pasta bolognaise, side veg; yogurt or kvarg
The bolognaise is from the freezer.
SW: one healthy extra A and half a syn
Exercise:
It's an energetic day today. I am going to a circuits group this morning to make up for the one I missed on Monday and then it's my personal training session in the afternoon.
Summary:
two healthy extra As
one healthy extra B
five syns
From the freezer:
fruit
crustless bread
grated cheese x 2
savoury mince
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