Saturday 17 February 2018

Recipe: lentil and veg soup

I'm putting together some recipes that I can use while on the pre op diet.

Ingredients to serve 1
45g mirepoix (mixed chopped onion, carrot and celery)
50g chopped tomatoes/passata
half a vegetable stock pot (or use cube or powder - I used what I had)
20g red lentils
250mls water
small pinch each or ground cumin, ground coriander and roasted garam masala (just use what you have)

about 50 mls milk
No salt needed because of the stock

Put all the ingredients apart from the milk in a pan, bring to a boil, cover and simmer until everything is soft, adding more water if needed.  Zizz till smooth.  Add the milk and reheat to just under boiling.
Serve and enjoy!

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