Friday 4 May 2018

Friday, 04-05-18


I weighed today as things have now settled after the op and in the last fortnight I have lost 7 lbs!  Blimey!  The yoyo-ing seems to have settled again and, hopefully, the regular exercise will also help.

Yesterday's lunch was delicious.  It's also be nice with some croutons, it'd be nice with chunks of tuna and black olives would lift the appearance  no end.  It was very satisfying after the morning's swim and aqua class.

Today's plans:
B:  muesli, fruit and natural yogurt
L:  poached egg on a crumpet
D:  lemon tuna pasta, side salad, fruit yogurt
Ss:  fruit x 2, 15g walnuts

From the freezer
Just the crumpet but the tuna and the nuts comes from store cupboard supplies.

The frugal factor
A lot better than yesterday. On the lower side today with a lot of home made stuff.  The tuna is the dearest thing - the little can of lemon pepper tuna was 60p.

What are you having today?

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