Dinner yesterday was very simple but tasty. I softened a little bit of finely chopped onion, red pepper and mushroom in spray oil, added some garlic puree and some pepper, the contents of a diddy tin of lemon and pepper tuna, the grated zest of half a lemon and some lemon juice (from a bottle), then stirred in some cooked pasta and a bit of the pasta cooking water and sprinkled over s bit of shredded fresh mint. It was so good!
B: porridge, fruit and yogurt
L: souffle omelette, salad
D: chicken drumsticks in a bbq sauce, SW chips, salad, fruit and yogurt
Ss: fruit x 2, hard boiled eggs x 2 *
* I'm having extra on swimming days as I get so hungry and that's not surprising given that I am burning around 400 extra calories (minimum) extra. Must make sure I don't go bonkers with the fatty snacks though. Actually, looking at it, I'm having a lot of eggs today. I might change that.
I need ideas for quality snacks now!
From the freezer
The chicken drumsticks - I will have three, again to up those calories a bit. I had such a hungry evening yesterday.
The frugal factor
The drums will cost a bit more than usual but the rest is all very reasonably priced, nothing lavish at all. Tasty though!