Second day frittata is very nice, I have discovered. Usually I freeze leftover slices.
Pancake cannelloni is also delicious.
All in all, it was a good food day yesterday.
Even better, a couple of friends came round for coffee and they brought me some strawberries and some bananas. So delicious. So I changed dessert to strawberries and yogurt and very nice it was too. Oh, it is lovely to be back on the f&v properly again.
B: porridge with fruit and yogurt
L: feta and jersey royal salad
D: steak, SW chips, salad; fruit yogurt
Ss: fruit x 2
From the freezer
Just the steak
The frugal factor:
I would say is it a medium-high day today. The steak is more that I've had frozen for ages and, well, I just couldn't resist the Jersey royals. They are in the shop for such a short time and they are lovely. Sometimes it is OK to spend a bit more.
The lunch is just a made up thing but I bet someone else made it up first! :-)
I have to make sure I'm eating enough on the days I go swimming. On Tuesday I was extremely hungry by the evening. I reckon I need another 200 calories, more or less; does that sound about right?