Good morning!
Not a great day yesterday! My will power obviously wasn't enough, neither for the party, not, later on, back at home. I cooked the nice healthy chicken leg and didn't eat it so guess what I'm having today!! For lunch and then for dinner!
B: muesli with fruit and natural yogurt
L: chicken drumstick, salad, coleslaw
D: chicken thigh, new potatoes, broccoli; yogurt and fruit
Ss: apples x 2 I've found building in extra snacks on swimming days doesn't work for mke, it makes me want more, so I shall increase portions in real meals instead. So today's muesli will be 35g instead of 30g, and so on
From the freezer:
None today
The frugal factor:
As yesterday's really - I'm pretending yesterday didn't happen.
I need good vibes today - will power and lack of hunger vibes, please. I'm feeling very disappointed with myself which isn't helping one bit.
Onward and downward!
Morning Joy
ReplyDeleteDon't be too hard on yourself about food for yesterday. We all get days like that and today is another day. I too get days where I just feel hungry. I do exactly what you're doing on your 'swimming days' - eating more at meal times and hope it reduces the need for snacks.
Onward and Upward!!
Hope the sun is shining in your neck of the woods.
Carol x
Thanks for that, Carol, very reassuring. It's gloriously sunny here and I'm just off out to the allotment for more muscle work! :-)
DeleteHave a lovely day.