Friday, 28-05-21

 Good morning.

Straight on to yesterday's meals . . .

This was breakfast and very nice it was too.  I didn't have it until about eleven-thirty so skipped lunch.  The timing just didn't work with everything else I had to do.

Dinner was the chicken casserole with spicy Mexican rice and broccoli.  No photo because I was at my Dad's but it was jolly nice and there were three left-over portions to pop in Dad's freezer.

Today's plans:

B:  yogurt and fruit
I often have this at Dad's.

SW:  half a syn for a Mullerlight

L:  ham salad; fruit

Just what it says - I do like a good salad now and again.

SW:  probably free and speed; I don't think there will be any syns

D:  a sort of fry up

Dad said he really fancies this.  Bacon, black pudding, as sausage, a hash brown and I will also do some mushroom and tomatoes.  A bit naughty but I've not had my healthy extra calories and the syns for breakfast and lunch are low so I don't think too much damage will have been done.
SW:  no idea, sorry, as the sausage and the black pud are from the local butcher made to his own recipe.

Body Magic:  General walking around.  Maybe I'll go for a walk this afternoon, if Dad sleeps.  We will see.

Summary:

Really can't say.  It's off SW plan but should be OK for calories.