Good morning, everyone. Apologies for the last few days. I stayed at my Dad's a bit longer than expected and meals were whatever he had in really. So - draw another line and move on.
No photos, sorry.
B: yogurt and fruit
SW: speed and half a syn
L: scrambled eggs on toast; fruit
SW: half a healthy extra B
D: tuna, cucumber relish, chips; kvarg
I will cook the tuna like a steak, just for a short time, and make a relish with spring onion, cucumber, red pepper and tomato with lime juice and, maybe, some chilli flakes.
SW: two syns for one tsp oil for the actifry and half a syn for dessert
Body Magic: gardening down the allotment.