After a very quiet and peaceful day, I'm feeling loads better this evening, thank goodness.
Ready to move on again now. I think part of it was the 'wrong kind of food' but also I was so very weary.
Ready to move on again now. I think part of it was the 'wrong kind of food' but also I was so very weary.
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| (It's been a wet day today . . .) |
What I have eaten today:
Lunch was a simple salad with one of the chicken koftas I made a couple of weeks ago, thinly sliced and with chutney. Really nice. Afters was an orange.
One syn for the kofta, one for salad cream and one and a half for chutney.
Tiktok pasta is very versatile. I used tomatoes, roasted red pepper and mushroom plus some 60% lighter 'feta-type' cheese (so the end result wasn't as creamy) with mixed Italian seasoning and some balsamic vinegar. I drizzled olive oil over the feta and added some mixed seeds to the final results once I had mixed the veg and feta with some cooked pasta, which gave a great additional texture.
Two healthy extra As, part of a healthy extra B (seeds), two syns for olive oil.
Tomorrow's meal plans
B: Roy's banana custard French bread
L: either tortellini and salad or Spanish chicken and rice (both from the freezer)
D: Beth is taking me to the Giggling Squid for my birthday (and Alex's too)
Exercise: a SET class
I often forget about the jar of mixed seeds in my baking cupboard - they'd indeed be lovely sprinkled over salads or pasta, so thanks for reminding me! xx
ReplyDeleteI love mixed seeds. The seem to make a bigger difference than you would expect and it's those healthy oils too. xx
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