Weigh day tomorrow and I'm not looking forward to it. It's not been a great week, what with sinus and migraine and eating whatever came to hand because I was feeling rough and wanted comfort. SO let's face the music - and dance anyway!
What I have eaten today:
I had an apple and two easy peelers for breakfast - no photo. Syn free
The salad was what I didn't finish yesterday.
One syn for butter and half for the mayo in the little bit of coleslaw that I left yesterday.
Later on, I had an apple and half a dozen strawberries from the garden.
I made half amounts except for the chicken which was one portion. After baking (and I followed the recipe), I had half of the vegetables and all of the chicken. The sauce had one tbsp olive oil, six syns, so I am calling what I had today four syns and the leftovers two syns.
It was delicious.
The remaining cooked veg will either go into the freezer or, more likely, go into a wrap or quesadilla for lunch on Saturday (I already have lunch made for tomorrow)
Summary
no healthy extra As
no healthy extra Bs
five and a half syns
Tomorrow's meal plans
B: overnight oats
L: Spanish tortilla with beans (or maybe salad, it depends on the weather really)
D: spaghetti with hm meatballs, side salad; fruit
Exercise: Online class, maybe some gardening - weather permitting.
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