Back on it after lunch out yesterday.
What I have eaten today:
I sprinkled them with lemon juice and sweetener before rolling them up and adding fruit on top. A really lovely breakfast for a Saturday morning.
A bit of a healthy extra A, half a healthy extra B.
A bit later, I had an apple.
Just bog-standard cheesy beans on toast for lunch - and isn't it good!
One and a half As, half a B and half a syn for some brown sauce in the beans.
Dessert was an orange.
Later on I nibbled on some cheese (measured) for six syns.
I've made this before using a Simply Cook kit and I think I liked this one better than that. It was quick, easy, simple and, as I had some ketjap manis, I had everything needed.
Underneath the cucumber and watercress there's chicken, onion, rice, egg, and a mixture of spices. I dolloped on some yogurt after taking the photo and it really was very good indeed.
The ketjap manis was half a syn for what I had and I am pretty sure everything else was syn free.
Afterwards I made a semi iced dessert with frozen cherries and yogurt.
Summary:
two healthy extra As
one healthy extra B
seven syns, despite the 'naughty' nibble of cheese.
Tomorrow's meal plans
B: soufflé omelette with fruit and yogurt
L: roast turkey leg, roasties, vegetables; fruit
D: cheesy turkey pasta bake, side salad; fruit
Exercise: rest day
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