Tuesday evening, 14-05-24

Good evening, everyone.  

I've been short of things to put in this section because things seem to be moving along very nicely.  I've been looking up and trying different recipes and it's keeping me satisfied and happy with what I am eating.
Fingers crossed it lasts!

What I have eaten today:

Perfect for a yucky wet morning, a bacon and egg muffin with tomatoes and mushrooms.

One healthy extra B and half a syn for some brown sauce.

The feta salsa was part of a SW recipe and was red onion, tomatoes, feta, capers, lemon zest and lemon juice and it really was rather nice.  It should have also had fresh parsley but I didn't have any.

One healthy extra A for feta (some in the salsa and some as a nibble), one and a half syns for pumpkin seeds and half a syn for salad cream.

I had a couple of easy peelers for afters and, later on, an orange.

I found this recipe in one of the excellent Sainsbury's magazines.

https://www.sainsburysmagazine.co.uk/recipes/mains/honey-mustard-chicken-and-apples

I adapted, of course - when don't I?  I made enough for one, used chicken breast, spray oil and fresh chicken stock because I had some in the freezer.  I synned the honey and the mustard, of course.

I didn't have the suggested accompaniments so I just used some mixed teaves and some air fried diced potato.

Really nice.
I used half an apple in the dish and had the other half for dessert.

The honey was one and a half syns and the mustard was one syn.

Summary:

one healthy extra A

one healthy extra B

five syns

Tomorrow's meal plans

B:  avocado bagel, scrambled eggs, leaves and tomatoes

L:  honey soy salmon, salad, salad; fruit

D:  pork and mushroom carbonara, side salad; fruit

Exercise:  personal training