Tuesday evening, 07-05-24

Good evening, everyone.  

What I have eaten today:

Using Roy's recipe as an egg custard worked really well in Nellie.  Details below.

A bit of a healthy extra A

Leftovers for lunch - Spanish chicken, rice and veg plus and orange for afters.

Half a syn.

I enjoyed this too - a very simple 'creamy' pasta dish and I'll post the recipe at the bottom, not that it's anything unique.

Dessert was two easy peelers

The cheese was one and a half As altogether and I added some mixed seeds (and nibbled some) which came to half a B.

Summary:
two healthy extra As

half a healthy B

half a syn

Tomorrow's meal plans

B:  breakfast bake

(using some leftovers)

L:  h m pizza, salad; fruit

D:  turkey stroganoff, rice; fruit

Exercise:  personal training today

The egg custard was two medium eggs whisked well with two tbsps milk, some vanilla, grated nutmeg and sweetener to taste.

I slices a banana into the bottom of an ovenproof dish and poured over the egg and milk mix.  It cooked in the Ninja on Bake, 160C for 14 mins - check after about twelve minutes.

Really nice - filling too.  Thank you, Roy.  x

And the pasta dish was:

Ingredients (amounts are however much you want to make and you can add other stuff too):
sliced onion

chopped red pepper

sliced mushroom

halved cherry tomatoes

cooked turkey, chicken or whatever you have, cut into chunks

pasta shapes of some kind

mixed seeds

salt and pepper

three light cheese triangles

one healthy extra As worth of grated cheese

Method:

Soften the onion in spray oil, then add pepper, mushroom and tomatoes and gently simmer to soften.}While that's happening, cook the pasta.  Reserve the pasta water.

Add the meat and the mixed seeds to the vegetables.  Dain the pasta and add that.  Add the cheese triangles and some pasta water and stir until; the cheese is all melted - add more pasta water if needed.  Season to own taste.

Serve in a bowl with grated cheese on top.  I melted mine a bit in the microwave.