Weigh in tomorrow - fingers crossed.
What I have eaten today:
Syn free.
I went out for lunch and chose a salad bowl - mixed leaves with coleslaw an a beetroot salad. I could have had protein but chose not to and the French dressing came in a separate jug which was thoughtful.
The coleslaw and beetroot dressings would have come with somer syns but I have no idea how many.
Lemon chicken with some basmati rice for dinner. This slow cooker recipe was absolutely delicious and I'm so glad there's a second portion to freeze (hopefully it will freeze) with some more chicken at some point.
Then I had an apple.
This is the recipe and I halved it. I added some pineapple and some mushroom to bulk it out just a bit and I totally recommend it.
Three syns per portion.
Summary:
no healthy extra As or Bs (I didn't plan any because I didn't know what I was going to choose for lunch)
three syns plus whatever was in the lunch
Tomorrow's meal plans
B: pancakes or waffles, fruit and yogurt
L: Unsure at the moment
D: hm bacon burger, chips, salad
Exercise: rest day.
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