What I have eaten today:
I almost didn't get the overnight oats as I forgot yesterday evening. A good thing about intermittent fasting is that I had time to make it all up this morning instead. And very nice it was too.
Tomorrow's meal plans
I had an apple before leaving for circuits.
How to make overnight oats look a little more attractive - add one and a half syns worth of light squirty cream and a cherry on top. It was scrummy.One healthy extra B, one and a half syns for a bit of milk and one and a half syns for the squirty stuff.
Lunch was a bit muddled. I usually eat at two but had a hair appointment at two so I had my fruit before I went and the hummus and dippy veg afterwards.
So it was one apple and two pears (which really needed using up) and this . . . and it was really nice.
One syn for the hummus.
I had veg, I had half a can chopped tomato, I had pork and I had some very reduced and fat free pork stock with spiced from the rub.
I cooked the together.
I cooked 40g penne. I drained it, added two light cheese triangles and a bit of the pasta water and stirred until it was all 'sauce-y.
I put the red sauce in a dish, spooned over the pasta/sauce, topped with grated cheese and popped under the grill to brown the cheese.
It was flippin' delicious.
Two healthy extra As and no syns.
Summary:
two healthy extra As
one healthy extra B
four syns
B: breakfast not-McMuffin, tomatoes and mushrooms maybe
L: roast pork with feta salsa
D: honey mustard chicken and apples
Exercise: Groove class. Probably no walk though as the forecast is for pouring rain.
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