Here's the link
http://www.slimmingeats.com/blog/lemon-garlic-chicken-rice-traybake
The only things I changed were that I used skinless chicken thighs and I added extra veg - some mushrooms and some baby corn.
I was doubtful about the sprouts but they were lovely.
I found that there was too much rice for me and will reduce the amount next time.
It was delicious
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