Good morning!
Well, since the end of my holiday it's all been pretty much a SW disaster with way too much food and drink (of the wrong kind). So much for Stoptober! It's going to be No-vember instead, I guess.
It just goes to show that planning is not the only thing it takes and when you're feeling down, sometimes it all just falls apart.
I was wondering why and think it might have been because yesterday would have been Mum's birthday. Sorry if I go on a bit about mum but I guess I'm still working through it all.
If I hadn't been pretty active over these times, I'd be seriously worried (instead of just a bit) but I've woken with renewed motivation so on we go!
I've been through the fridge and, although it's not very frugal, all the naughty things have now gone.
So, again, another month getting nowhere but I'm not giving up.
Today's plans:
B: fruit and yogurt
SW: free
L: chunky bean and veg soup, bread to dunk
Home made, filling and packed with veg
SW: one healthy extra B
D: cauliflower cheese, savoury mince
I will use my home made sauce that has no oil/butter in the making
SW: both healthy extra As for the cheese sauce and one syn for the cornflour
Body Magic: a walk and some PT exercises
Later edit. I might use some protein noodles and make a sort of noodle lasagne with cauliflower on the side instead.
You are to be commended for your commitment. Life does do often get in the way but you pick yourself up and get on with it. I my WW coach says you wouldn't right off a car because it has a puncture. Do what you can to repair the damage and move on. I have just about managed 8000 steps each day last week. It's half term this week and weather looks bad so it will be hard getting the steps in again.
ReplyDeleteThanks so much. The blog is a responsibility and I feel I let people down.
DeleteYou WW coach is quite right, that's very wise, thank you.
Half term round here is next week - later than usual.
xx