Hmmm yoghurt and fruit sound nice. I have a tub of yoghurt to use up and some frozen mango. I might have that for lunch..
It's one of my favourites!xx
Joy, I wonder if you have heard about VB6. It stands for "Vegetarian Before 6p.m." and is a healthy way of eating. It looks like today's menu would fit that criteria. I am trying it out but not expecting to lose weight, just eating in a more healthy manner. I don't think we need more than about 4 ounces of meat a day. I have to admit I eat eggs and peanut butter, both sources of protein, during the day so not too strict about it!
I haven't but quite a lot of my meals are veggie friendly. Apart from anything else, they are great value, especially home made. I'm not sure I need any more restriction although it is an interesting thought, thanks.xx