Today was a very active day, very active indeed, and I hit a problem!
After a lovely long swim, I went home (back to the apartment, I mean) and I was so, so very hungry! I had my planned lunch plus an extra orange, thoroughly enjoyed my longer walk around the village outskirts in the sunshine but was even more hungry way before dinner time. I sort of contained it with some olives (rather a lot! - they were lovely) and a big bag of my favourite salted popcorn (I was so tempted to have crisps and chocolate) and then had my healthy extras in the form of a cheese sandwich. I was way too tired to cook any dinner and was in bed and asleep before eight as it had been an early start to the day. I never sleep too well frst night in a different bed.
It was all very haphazard although, with all the exercise, I don't believe I went too badly over in calories.
I think I need to up the carbs a bit more while I'm being so active as it was carbs I was 'craving' so I will spend more of my syns than I usually do and the next few days certainly won't be anywhere near SP days. Also, I have various SW free protein things in cans like tuna, M&S chunky steak, etc, and will use them, if needed. Go with the flow and make it work for me!
The only meal I took a photo of was breakfast; It was lovely!
(yes, I did cut the fat off the bacon!)
Here's today's plans.
B: pumpkin oat waffles with berries and a good dollop of yogurt; maybe an easy peeler too
SW: one healthy extra B
L: cheesy baked beans on toast, apple, orange
SW: one healthy extra A and six syns for the bread
D: steak and cheesy chips are on the menu; then a Mullerlight
I had prepped the chips in the afternoon and put them in water so I must have them today or chuck them and I'm not doing that! After such a long soak, they should come out all nice and crunchy!
SW: four syns for 2 tsps of oil and one for two tsps Dijon mustard. Maybe two syns for some super low mayo to dunk the chips. Also one healthy extra A for the cheese.
Ss: fruit or as described above, protein-y things.
Body Magic: The weather is forecast to be dreadful today, mostly torrential rain, so I guess I won't be walking the distance I did yesterday but I will get out - after all, what's an umbrella for, eh? Plus, of course, the swim.
Fingers crossed today is more organised! :-)