Good morning. Zoom meeting this evening so weigh day. Fingers crossed, please. I have to have my results in this morning so will weigh just before midday. It was suggested that I could have weighed yesterday at around five thirty which is the usual time but a day early. I might do that next week.
That's why there's precious little in the yogurt - but it IS delicious and a little went a long way.
A simple way of jazzing up leftovers.
B: fruit and yogurt
I rather like this breakfast. It's more filling than it sounds.
SW: speed, free and protein
L: scrambled eggs on toast; fruit
I've planned this but I have an appointment with the dentist in the afternoon so might not feel like it (pre-visit nerves). We will see.
SW: one healthy extra B and two syns for one tsp butter. If I have some grated cheese on top, that will be an A choice
D: steak, cheesy chips, peas or salad; kvarg; small bottle of wine
My usual well done/bad luck dinner after SW meeting apart from the wine - I just fancy a little bottle today - one of those not quite miniatures.. The chips will be done in the actifry, using spray oil.
On reflection, steak might be a bit silly although it is usually very tender. I'll see what my dentist says and might sub the steak for some more fish in which case I will also hold the wine.
SW: one healthy extra A and nine and a half syns
Body Magic: step and balance exercises
Summary: two healthy extra As, one B and eleven and a half syns (less if I don't have the wine)