I didn't have any breakfast in the end. By the time I'd got over the dentist, it was so close to lunch that it was hardly worth it.
B: bacon and baked beans
The beans are leftovers and the bacon is Very Nice Bacon so this should be lovely!
Breakfast has to be earlier today as I'm playing Santa this morning.
L: ham salad; fruit
SW: protein, speed and free
D: chicken, pepper and mushroom in a cheesy sauce, rice, sprouts; yogurt
I have a chicken to use up so today I will strip all the meat off and then pop the carcass into the slow cooker.
SW: one healthy extra A for cheese wedges for the sauce, two syns for oil (or maybe butter) and half a syn for dessert. The chicken is protein, the onion, mushroom and sprouts are all speed and the rice is free.
Body Magic: a walk
Summary: one healthy extra A and two and a half syns