Weigh in - and I'm not fussed.
Yesterday's meals:
Lovely home made waffles. I grabbed some frozen plums and strawberries (both from Lathcoats) and then noticed that I have a few Autumn raspberries to pick so I added them and wow! Delicious.
We're definitely entering waffle/pancake/porridge season now! :-)
I always love leftovers. Not only are they no trouble at all, the flavours definitely improve overnight.
And see that lovely selection of tomatoes. The garden plants are still producing at a reasonable rate.
And see that lovely selection of tomatoes. The garden plants are still producing at a reasonable rate.
Quite a bit later on, I had an orange.
Dinner.
The stir fry recipe was really nice and very easy to make too. I just added some beansprouts as I had some in the freezer.
You could easily ring the changes by using different vegetables.
I was too full for any dessert
My step counter says 11,500 plus but that's not right - I suspect the arm movements involved in crocheting is triggering the counter and I have done a lot of crochet today.
Oh well!
Today's meal plans:
B: bacon, egg, tomatoes and mushrooms
Hopefully, a nice, filling breakfast will ward off the Friday nibblies later on!
Hopefully, a nice, filling breakfast will ward off the Friday nibblies later on!
SW: speed/free/protein
L: cheese and ham toastie; salad
I do love a toastie!
SW: one healthy extra A, one healthy extra B and one syn for 10mls chutney
I do love a toastie!
SW: one healthy extra A, one healthy extra B and one syn for 10mls chutney
D: fish, chips and peas; yogurt
On Fridays, I do like to have something a bit 'fakeaway' in style so . . . fish and chips.
All home made though. I will use some cod from the freezer and three syns-worth of wholemeal breadcrumbs plus a tiny bit of flour (I will call it a syn for safety's sake) and beaten egg and the chips will be made the usual way in the air fryer.
I will do it properly with some tartare sauce (assuming I have some), etc.
I will do it properly with some tartare sauce (assuming I have some), etc.
SW: three syns for breadcrumbs (I will weigh them properly and it might be less), one syn for flour and half a syn for yogurt.
E: Lindsey has given us some 'homework' so I'll do that.
Summary:
up to two healthy extra As (thinking café au laits here)
one healthy extra B
five and a half syns - that's not bad considering!
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