Thankfully, yesterday went according to plan.
I was so determined to stick to it and to use up any food left that by about nine (a.m.) everything was ready for the whole day. The chicken, semi-thawed, was in a pot with the ham and the tomato veg sauce, simmering away, both halves of the frittata were in foil awaiting a reheat, the breakfast veg was in the other half of the Ninja, the lunchtime salad was ready and ditto the evening veg.
It worked. All good!
It worked. All good!
Yesterday's meals:
frittata part one - with tomatoes and mushrooms. Yummy and filling
Lunch
frittata part two - with salad and a dollop of salad cream for one and a half syns.
I stayed full all afternoon so no fruit needed.
Dinner
Lovely chicken and ham pasta bake and it made enough for two portions so that's three syns saved.
Again, too full for any dessert.
Today's meal plans:
B: waffles, fruit and yogurt
I haven't made waffles for ages.
SW: one healthy extra B and half a syn (probably) for the yogurt
L: chicken and ham pasta bake, probably tomatoes and cucumber; fruit
It was lovely yesterday for dinner so I was so pleased there's some left for today as well
SW: half a healthy extra A
D: five spice chicken stir fry; yogurt
This is from an old magazine, sent to me by Jen, our group consultant, and really is is supposed to be turkey but I don't have turkey and I do have plenty of chicken so - swap. It sounds nice so fingers crossed! It uses noodles, turkey, red pepper, mange tout, broccoli and spring onions and the sauce is garlic, five spice, cornflour, soy sauce and chopped chilli. With those ingredients, it really can't be nasty.
SW: half a syn per serving, it says, plus half a syn for a Mullerlight
E: A walk
Summary:
one healthy extra A (including a couple of treat café au laits)
one healthy extra B
one and a half syns (nice and low today)
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