Thursday, 22-09-22

 Morning, everyone.

It all gets a bit more tricky for a week now as a friend is coming over today and tomorrow we are off for a week in Derbyshire, in the Peak District.  Thank goodness, my friend is a healthy eater so I'll probably do better than I would if I went alone but this blog will look rather different and is more likely to consist of what I HAVE eaten rather than what I PLAN to eat.
And there might be a few days missing, I just don't know, but if I do disappear, that will be why.

I'll try to stick to general SW guidance but won't be analysing meals too carefully and we will probably eat out a few times too.

Yesterday's meal photos:

Breakfast.

A change of plan.  I realised I have bacon to use up so I did, in a roll with ketchup.  That mans a few more syns (see the bits of fat I didn't cut off) and a healthy extra B, all of which are absolutely fine.

Lunch

The leftovers of the macaroni pie thingy and just as nice as the day before.  I have stacks of tomatoes still so focused on them rather than knock up a salad.

I didn't photo dinner but it was nice - steak and chips.

Today's plans:

B:  probably fruit and yogurt

SW:  half a syn per yogurt

L:  I have bacon to finish off so probably a bacon roll or something similar.

SW:  a healthy extra B for the roll

D:  chicken and bits and bobs risotto.

I have to go through the fridge and, apart from the usual stuff, it will contain whatever I have left that needs using up.  My friend will be here by then and we'll probably have a few glasses of white as well

SW:  definitely a healthy extra A for cheese plus syns - I don't know how many yet.

Exercise:  It will be a very active day in the house

Summary:

two healthy extra As (the other isn't planned yet)

one healthy extra B

no idea really, it depends.