What I ate today
Syn free.
Dessert was a nectarine.
Half a healthy extra A for some parmesan and two syns for one tsp olive oil.
I always think of these as 'American sandwiches' because it was when I was visiting family in the USA that I first saw how full their sandwiches and rolls were stuffed with cold meat (and salad).
I enjoyed this very much.
Half a healthy extra A (soft cheese instead of butter) and one healthy extra B.
Summary:
one healthy extra A
one healthy extra B
two syns
My meal plans for tomorrow:
B: fruit - of course!
L: chicken couscous, leaves, etc; fruit
Using leftover chicken, found on BBC Good Food
D: chicken Caesar salad; fruit
More leftovers
Exercise: Groove class and the walk there and back.
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