What I ate today
OK, This morning was somewhat busy: I had to take the car in and stayed while they were supposed to do the necessary so I took an apple and a segmented orange with me. No photos but it was nice. They have coffee on tap so I made the most of that.
Two and a half syns for the avo and one healthy extra B
Later on, I had a banana.
A thrown together salad for dinner with left over Greek chicken from yesterday's skewers, some leftover feta, some cubes of gammon, shreds of parmesan and leftover couscous plus the usual salad ingredients plus some lighter Caesar dressing (M&S)
So I am calling it one and a half As, three syns for the dressing definitely and I am saying one syn for the leftover bits because there really wasn't very much (and no olives).
Summary:
one and a half healthy extra As
one healthy extra B
seven syns
My meal plans for tomorrow:
B: fruit
L: to a friend's for lunch - she usually makes really healthy stuff.
D: steak, fried onions, salad or runner beans, fruit
Exercise: a rest day but my friend and I might go out for a walk.
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