Yesterday I mentioned the subject of the Slim Win chat we had a short time ago and commented that we are all different and need to work out what is best for us as individuals. One of the main moving spirits of the whole Slim Win group and support is a lovely lady called Roe who, at the moment, is working out a way that will work best for her after a very difficult time.
She has a vlog on YouTube called 'It's Just My Weigh' and here's the link to it. Please do go over and show her some support - she supports others so beautifully.
What I ate today
After some trouble with toothache and an emergency appointment with my lovely dentist (they are always lovely in an emergency!), I skipped breakfast today. Didn't miss it either.
One healthy extra B and half a syn for a very little brown sauce.
I had popcorn, two plums and an apple later on - making up for no breakfast, I guess.
Three syns for the popcorn.
Half a healthy extra A for grated cheese in the meatballs and half a syn for some chopped olives.
(and I used half the meatball mix to make the burger for tomorrow and kept half the sauce for ditto)
No dessert - I was stuffed.
Summary:
half a healthy extra A
one healthy extra B
four syns
My meal plans for tomorrow: A friend is coming over for lunch
B: fruit
L: Greek chicken skewers, side salad; fruit
D: cheesy bacon burger either in a bun OR chips on the side but not both, salad; fruit
Exercise: Groove and the walk there and back
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