What I ate today
Syn free.
Lunch was at my friends. She does love;ly, SW-friendly meals and today we had steamed baby corn, broccoli and green beans, boiled new potatoes and some salmon followed by an easy peeler.
So good.
Dinner was a small fillet steak and then I cooked some garden tomatoes in the same pan while the runner beans boiled. It may look nothing special but oh, my goodness, those flavours.
Syn free.
After I got home, I had an orange.
Syn free.
Summary
No healthy extra As or Bs
Syn free.
(I will be making up for this tomorrow, believe me!¬)
My meal plans for tomorrow: I have Dave and Anna coming over for an evening meal and it is Eat-Your-Syns-Friday!
B: fruit
L: not really sure, it depends how the meal prep goes; then fruit
D: Greek chicken skewers, lemon rice, lamb skewers, Greek salad, tzatziki sauce, maybe garlic flatbreads (h m), olives, a sort of baked tomatoes and feta thingy . . .
Going a bit overboards for my guests and there's a fair amount of (healthy) EVOO floating around, not to mention garlic and olives so it's just as well tomorrow is Eat-Your-Syns-Friday, isn't it? And it is just as well I'm still off the alcohol.
Exercise: rest day
Your meal for Dave and Anna sounds absolutely delicious, I do love Greek style cuisine. Enjoy! xx
ReplyDeleteMe too. Fingers crossed it all goes well. Most of it is easily prepped in advance which is always a Good Thing. Thanks, Sooze. xx
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