It's quite scary how much fruit and veg I am getting through at the moment. I was trying not to shop until Saturday but I think I've lost that battle. Certainly not today, almost definitely tomorrow.
The usual lovely fruit platter. Apple, orange, watermelon and strawberries.
What I ate today
Syn free
The nice thing about having fruit for breakfast is that lunch can look like breakfast if that's what you want. I was looking forward to this all morning and it certainly did not disappoint.
You can't beat tomatoes fresh from the garden.
One healthy extra B for pumpernickel bread.
The last of the gammon with a few chips, a murdered egg, a couple of cubes of pineapple and some cucumber and tomatoes, both from the garden.
Later on, I finished off the watermelon (on the shopping list) and then I had three syns worth of popcorn, this time with sweetened as I wanted to see how that worked. It was nice.
So that was three syns
And I finished off the day's eating with an orange.
And all that was syn free
Summary:
mp healthy extra As
one healthy extra B
three syns
My meal plans for tomorrow:
B: fruit
L: salmon salad (the gammon is all gone now); fruit
D: chicken cacciatore, side salad; fruit
Exercise: SET online and personal training.
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